With a fitness journal, you can write about the length of your workout and physical activity, calories burned, and your thoughts and feelings as they come. You can use the same notebook as your food journal, or find a new notebook. Journaling your fitness journey is a great way to stay on target for weight loss. Another app to consider is Fooducate, which can help prevent overeating. One of the most popular, Baritastic, covers most of the important nutrition markers, including hydration. If you are more digitally inclined, there are numerous apps out there to help guide you. After time, you may start to notice patterns and be able to counteract unhealthy habits with healthy coping strategies.
You can also write down your thoughts and feelings when it comes to weight loss.įind a nice notebook that inspires you, and commit to writing in it daily. You can track your weight, meals, and goals. Keep a Food JournalĪ food journal can help enormously with weight tracking, and it’s something that Tijuana Bariatric recommends to many patients. Consistency can reduce uncertainty caused by variables in diet and hydration. Stick to a morning weigh-in on the same day every week to monitor your weight. We suggest in the morning, after you wake up and before consuming any breakfast or liquids. Now that you have an accurate scale, make sure that you are weighing yourself at the correct time. Find what works for you, but make sure it is reviewed favorably and known to be accurate. Other options, like the Aria2 scale, can integrate with your Fitbit device. It even connects with your phone, to track body composition data such as BMI or bone, water, and muscle mass. Shelling out for a higher-end scale, like this one from Withings, is a great way to ensure accurate readings. Making sure you have an accurate bathroom scale is key to keeping your weight loss goals.
If you would like to learn more about bariatric surgery, we encourage you to contact our surgical weight loss centers serving Tijuana, and Monterrey, Mexico. Tijuana Bariatrics® has some tips that can help.īelow are some good ways to track your weight loss after bariatric surgery. Following a weight loss procedure, it is important for bariatric surgery patients to maintain and track their weight loss. Bariatric surgery can be highly effective at reducing weight and preventing heart disease.
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